Bhindi do Pyaza (Okra Stir Fry) – Indian Recipe
Bhindi Do Pyaaza is a simple yet flavorful Indian dish made with okra (bhindi) and onions (pyaaz). The combination of the okra's mucilaginous texture and the onions' sweet and savory taste creates a delightful contrast.
Note – this may look like different pictures than what got you here. We were finding that readers were having issues with the recipe so we totally reworked it! Please give us your feedback in the comments. We welcome constructive comments that will help us serve you better!
Bhindi Do Pyaaza Recipe
it is widely believed to have originated in the northern regions of India, possibly in the states of Uttar Pradesh or Delhi. This region is known for its rich culinary traditions and the use of bold flavors.
Flavor Profile
Bhindi Do Pyaaza is characterized by a balance of sweet, savory, and slightly spicy flavors. The onions, when caramelized, impart a sweetness to the dish, while the okra adds a subtle bitterness. The combination of red chili powder and turmeric powder provides a hint of spice and a vibrant color.
Aroma
The aroma of Bhindi Do Pyaaza is enticing and inviting. The fragrance of the caramelized onions, combined with the spices, creates a warm and inviting scent.
Texture
The texture of Bhindi Do Pyaaza is a delightful contrast. The okra, when cooked correctly, retains its crisp texture while also becoming tender. The onions, on the other hand, become soft and caramelized. The combination of these textures provides a satisfying mouthfeel.
Bhindi Do Pyaaza is a simple yet flavorful dish that is enjoyed by people of all ages. Its versatility allows it to be paired with various other dishes, such as rice, roti, or naan.
Let's jump on to the details of the recipe
Originally a meat-based dish from Mughlai cuisine, Do Pyaaza gained so much popularity that vegetarian variations like Bhindi Do Pyaaza and Paneer Do Pyaaza were created.
The carmalization of onion in salt gives it a unique texture and flavor
- 1/2 kg Okra (Use fresh, tender okra for better taste)
- 2 large Onions (Finely chopped)
- 2 clove buds Garlic (Finely Chopped)
- 1 piece Ginger (Finely Chopped)
- 2 tbsp Vegetable Oil (Use Refined Sunflower Oil)
- 1 tsp Cumin Seeds
- 1 tsp Red Chilli Powder
- 1/2 tsp Turmeric Powder
- As per taste Salt
- Cilantro (Freshly chopped)
- 1 large Onion (Diced)
- Prepare The Okra
Wash the okra and cut it into bite-sized pieces. To prevent the okra from becoming slimy, you can toss it in a bowl of salt water for a few minutes and then rinse it thoroughly.
- Heat The Oil
Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add spices
Add the cumin seeds and let them sizzle for a few seconds until fragrant.
- Saute Onions
Add the onions and sauté until they turn golden brown and caramelized.
- Add Garlic and Ginger
Stir in the minced garlic and ginger and cook for another 30 seconds until fragrant.
- Add Okra
Add the okra to the pan and toss to coat with the spices and onions.
- Cook & Season
Cook the okra for 5-7 minutes, or until it is tender-crisp. Season with red chili powder, turmeric powder, and salt to taste.
- Garnish & Serve
Sprinkle the dish with chopped cilantro and serve immediately.
Servings 1
- Amount Per Serving
- Calories 240kcal
- Calories from Fat 15.9kcal
- % Daily Value *
- Total Fat 15.9g25%
- Saturated Fat 9.5g48%
- Trans Fat 0.6g
- Cholesterol 47.8mg16%
- Sodium 550mg23%
- Potassium 471.6mg14%
- Total Carbohydrate 16g6%
- Dietary Fiber 5g20%
- Protein 5g10%
- Vitamin A 110 IU
- Vitamin C 344.5 mg
- Calcium 5.3 mg
- Iron 5.7 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Enjoy delicious, lip-smacking Bhindi Do Pyaaza with roti, chapatti or naan