Cabbage and peas sabzi is a delicious Indian vegetable dish made with cabbage, peas, and a blend of spices.

Cabbage Peas Recipe

“Cabbage and peas” sabzi’s popularity can be attributed to its simplicity, nutritional benefits, versatility, and delicious taste. It’s a dish that appeals to a wide range of people and is enjoyed across different cultures

Cabbage and peas are both nutritious vegetables. Cabbage is rich in fiber, vitamins C and K, while peas are a good source of protein, fiber, and various vitamins and minerals. Together, they create a dish that is not only tasty but also nutritious.

The dish is relatively easy and quick to prepare, making it a popular choice for everyday meals. With simple ingredients and minimal cooking time, it’s a convenient option for busy individuals or families.

Give it a try.

Print Recipe

Cabbage Peas Sabzi – Indian Recipe

Author: Nikshita Cooking Method: Suatee/Stir Fry (Bhunao) Cuisine: North Indian, South Indian Courses: Appetizer (Starter), Main Course

Difficulty: Beginner Prep Time 5 min Cook Time 15 min Rest Time 5 min Total Time 25 mins

Servings: 2 Estimated Cost: 80 Calories: 142 kcal

Best Season: Winter

Description

When cooked with the right combination of spices, cabbage and peas sabzi offers a balanced flavor profile that is savory, slightly sweet from the peas, and aromatic from the spices used.

Cabbage and peas sabzi is versatile and can be prepared in various ways. It can be cooked with different spices and herbs to suit different tastes and preferences. It can also be served as a main dish or as a side dish alongside other Indian curries or bread.

Ingredients

Servings

• 3 tablespoons Rice Bran Oil (You can use whicever oil you may choose to.)
• 1 teaspoon Cumin Seeds (Jeera)
• 1 teaspoon Dry Fenugreek Leaves (Kasturi Methi)
• 1 cup Onio (Finely Chopped)
• ¹⁄₂ teaspoon Ginger Garlic Paste
• ¹⁄₂ cup Tomato (Finely chopped)
• 120 grams Potato (Finely chopped)
• ¹⁄₄ teaspoon Turmeric (Haldi)
• ¹⁄₄ teaspoon Kashmiri Red Chilli Powder (Lal mich powder)
• 1 teaspoon Coriander Powder
• ³⁄₄ teaspoons Sea Salt (You may use regular iodized solt if you choose to.)
• 4 cups Cabbage (Shredded)
• ¹⁄₂ cup Peas (Matar)
• ¹⁄₄ teaspoon Garam Masala (We recommend you make the Garam Masala at home.)
• 2 tablespoons Fresh Coirander Lea (Finely chopped)

Instructions

1. In a large Kadai heat 3 tsp oil and saute 1 tsp jeera and 1 tsp kasuri methi till they turn aromatic. Turn the heat off if they start turning dark.

2. Add 1 finely chopped onion followed by ½ tsp ginger garlic paste and saute well.

3. Add 1 tomato and saute until they turn soft and mushy.

4. Add 1 finely chopped potato and cook thoroughly.

   Adding potato is completely optional, but adds texture & flavour.

5. Add ¼ tsp turmeric, ½ tsp chilli powder, 1 tsp coriander powder and ¾ tsp salt. Saute well.

6. Now add 4 cup cabbage and ½ cup peas. mix well.

   Do not overcook cabbage, as crunchy bite make sabzi tastier

7. Cover & cook untill the cabbage, peas and potatoes are cooked properly. You may fork test it.

   It is important to cover and cook. Else the flavor will be minimalized.

8. Add ¼ tsp garam masala and 2 tbsp coriander leaves. Sitr and mix well.

9. Serve cabbage & peas sabzi with hot chapathi or along with rice & your favorite Pasand ________ Pickle or Pasand ________ Chutney.

Nutrition Facts

Serving Size 1 1/2 Cups

Servings 2

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Amount Per Serving

Calories 142kcal

% Daily Value *

Total Fat 3.8g6%

Sodium 183mg8%

Total Carbohydrate 24.2g9%

Dietary Fiber 7.7g31%

Sugars 9g

Protein 5.1g11%

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Vitamin A 9 IU

Vitamin C 149 mg

Calcium 9 mg

Iron 9 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

• Cabbage Poriyal of South India is almost an identical recipe. 

Keywords: home made, cabbage peas, cabbage sabzi, banda gobi sabzi, patta gobi sabzi, cabbage peas curry, recipe