Indian Carrot peas and potatoes dish popularly known as Aloo Matar-Gajar ki Sabzi is a very popular side dish of North India. This Punjabi dry curry features a vibrant mix of flavors of red carrots, fresh peas, and potatoes. Its mild spice profile makes it a great option for those seeking a lighter meal or introducing vegetables to kids. This hearty and wholesome curry is a staple in many Indian homes and restaurants.
Carrots and peas are high in nutrient value making it a healthy side dish. There are different versions of this dish some prefer to make it very spicy and others may prefer to make the less spicy version on it. Making it less spicy enhances the natural flavors of carrot and matar bringing out the natural taste of aloo gajar and matar.
Jaw-Dropping Aroma Of Indian Carrot, Peas and Potatoes (Aloo Matar Gajar Ki Sabzi)
Imagine the tantalizing aroma of aloo gajar matar ki sabzi wafting through your kitchen. The earthy potatoes, sweet carrots, and tender peas combine with the warm, inviting scents of cumin, turmeric, and garam masala. A touch of fresh coriander adds a bright, herbaceous note. It’s a symphony of flavors that will make your mouth water and your heart feel at home.
Flavor Of Indian Carrot, Peas and Potatoes
This delightful Indian side dish known for its harmonious blend of flavors. The potatoes provide a grounding, earthy flavor that anchors the dish, sweet carrots contribute a natural sweetness that balances other elements, and tender peas create a comforting base, while the spices add depth and complexity.
The overall flavor profile is typically comforting, wholesome, and satisfying. It’s a versatile dish that can be enjoyed on its own or as a side dish.
This Punjabi dabba style side-dish goes well with roti naan and parathas. Can’t wait to get your hands on this incredibly flavorful dish so let’s get started.
Indian Carrots, Peas and Potatoes – Indian Recipe
Description
Carrot-Peas-Potatoes: The trio of vegetables provides a delightful texture, flavor and nutritional value. It's a healthy side dish which is equally liked by kids and adults.
Spices: A blend of Indian spices, including cumin, turmeric, coriander, and chili powder, gives the dish its distinctive aroma and taste.
Ingredients
Instructions
How to Prepare Aloo Matar-Gajar Ki Sabzi
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1. Sauté the spices
Heat the ghee or oil in a large pot over medium heat. Add the cumin seeds and let them sizzle for a few seconds. Then, add the chopped onions and garlic and sauté until softened and golden brown.
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2. Add the vegetables
Stir in the turmeric, coriander, red chili powder, and garam masala. Cook for 30 seconds. Add the chopped carrots, potatoes, and frozen peas. Toss to coat with the spices.
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3. Simmer
Pour in the diced tomatoes and water. Bring to a boil, then reduce heat to low and simmer for 15-20 minutes, or until the vegetables are tender and the sauce has thickened.
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4. Season and serve
Season with salt to taste. Stir in the garam masala. Serve hot with roti, naan, or rice.
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Servings 1
- Amount Per Serving
- Calories 156kcal
- Calories from Fat 35kcal
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 0.5g3%
- Trans Fat 0.6g
- Cholesterol 47.8mg16%
- Sodium 71mg3%
- Potassium 581mg17%
- Total Carbohydrate 23g8%
- Dietary Fiber 5g20%
- Protein 4.5g9%
- Vitamin A 110 IU
- Vitamin C 344.5 mg
- Calcium 5.3 mg
- Iron 5.7 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- You can adjust the quantity of salt and other ingredients according to your taste preferences.
- If you want to give a tangy twist to the dish, add a pich of amchur powder to it.
- You can relish this side dish with Pasand Pickles accompanied with roti naan paratha or basmati rice.
- Similarly you can also try out our other recipes- Cabbage Peas sabzi and Aloo Methi.
